The 300 BODY - How To Build A Spartan Physique

Are you ready to change your body for the better? If you answered yes, then it’s time to forget everything you’ve ever known about bodybuilding. The 300 Body will teach you why the new school method of bodybuilding is all wrong: high reps are a waste of time, too many isolation exercises won’t get you where you want to be, and many modern body building programs are tailored to people who use bodybuilding drugs! If you’re ready for a change, start with The 300 Body, which will teach you the ancient methods that worked for some of history’s greatest warriors.

Do we really need to be strong and fit?

It depends.

It depends on the type of life we want to lead. Do we want to be “normal”? When normal increasingly means a person who eats junk food all day, abuses their body in every way imaginable and has a body that looks truly terrible in the mirror? Or do we want to look much better, even beyond normal? Something heroic? Where our bodies are truly a temple that we can be proud of. A body that makes heads turn, feels great and performs how we need to when we need it to. If you choose the second option, the option of a heroic body, then getting strong and fit is a must. This Guide gives you a straight path to that goal. Without endless cardio. Without wasting your time on exercises that don't anything. And without the need for expensive supplements, drugs, a personal trainer or any other distractions or potential dangers.

Table of Contents

Introduction........................ 1

Chapter 1 - Strength Training As Physique Building...................... 5

Chapter 2 - When And Where To Train ........................................... 9

Chapter 3 - The Few, The Proud (A Look At The Spartan Lift...... 13

Chapter 4 - How The Training Is Structured .................................. 17

Chapter 5 - The Spartan Deadlift..................................................... 22

Chapter 6 - The Spartan Squat........................................................ 26

Chapter 7 – The Spartan Chest Press............................................ 30

Chapter 8 - Warrior Pull Ups........................................................... 34

Chapter 9 - Abs Like A Greek God ................................................ 38

Chapter 10 - A Few Extra Weapons In The Arsenal..................... 42

Chapter 11 - A Diet To Die For........................................................ 47

Chapter 12 - Thinking Like The 300............................................... 51

Bonus FAQ....................................................................................... 55